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Thursday, December 1, 2011

Avoiding the Common Cold

During the flu season, I tend to halfheartedly apply various immune boosting remedies to my weekly regimen. However, more often then not, I get the common cold along with the rest of my family. No matter what anybody tells you, we all get sick sometimes, no matter what remedies we employ.

However, when my daughter got sick just 3 weeks after my son was born, I was very concerned. Newborns don’t have the immune system built up to successfully fight off even the common cold. My concern escalated when I woke up with a sore throat. My only solution was to give my daughter a strict “No Touch Baby” policy and to use any remedy I had heard or read about in my quest to stop the progression of my symptoms. I am happy to tell you that my newborn and I remained cold free for the duration of my daughter’s illness. What I can’t tell you is whether it was from prayer or from my actions. My thoughts are, it did no damage to try them. I haven’t included any science reports or references in this article – I just employed ideas that I heard from somewhere.

1.      Garlic:  I ate 2-3 garlic cloves a day. In addition to that, I put a garlic clove in each cheek for a couple of hours as a barrier against germs. I threw them out afterwards. In answer to your obvious question, yes garlic kept people out of my personal space and then some.
2.      Water: When I woke up with the sore throat, I immediately started drinking one 8 ounce cup of water every ten minutes for one hour. I did this 2 times the first day and then tried to remember to stay well hydrated. I also kept a cup of water hot and sipped it when I had the urge to cough.
3.      No Dairy and Sugar: Pretty self-explanatory, but I’ll spell it out anyway. I stayed away from all cow products and sweet edibles.
4.      Sunshine: I was lucky to have nice weather during this time and made sure to take daily walks, normally between 3:00-4:00pm
5.      Contrast Shower: I took two contrast showers a day. A contrast shower consists of getting the water as hot as you can handle and standing under it for three minutes, followed by 30 seconds of cold water. I did this rotation three times per shower, always ending on cold.
6.      Vitamin C: I used three sources of vitamin C; the natural kind you can find in citrus fruits, the pill version, and the FizzyC packets that you add to hot water.
7.      Russian Penicillin: I have seen a lot of Russian Penicillin recipes out there and personally like the following: The juice of one grapefruit, a tablespoon of parsley, 2-3 radishes, 1 clove of garlic, 1 tsp of honey, a dash of salt, and 8 ounces of water. Blend all ingredients together and drink up!
8.      Colloidal Silver: You can find this in most health food stores. I took 1 tsp. 3 times a day for 5 days. Colloidal silver is probably the most controversial item on my list, so I encourage you to find out more about it before using it as a supplement.

There you have it, the regimen I used to avoid getting me and my baby sick from the common cold.

1 comment:

  1. Here's a great idea that a facebook follower added.

    Cut an onion in half and put it in the room where the most sickness is. It will absorb the bacteria and then you just toss the onion out. I think this was done during WWII.